Completely fat-free these Vegan Beer Brats have amazing favor and hold up very well on the grill. Perfect for summertime BBQs!
Ingredients
Wet Ingredients
- 1/2 cup Cannellini Beans (rinsed and drained)
- 1 Tbls White Miso Paste
- 2 Tbls Soy Sauce (low sodium)
- 1 cup Beer
- 1/4 tsp Liquid Smoke
Dry Ingredients
- 1 1/4 cup Vital Wheat Gluten
- 1/4 cup Nutritional Yeast
- 1 tsp Fennel Seeds
- 1 tsp Garlic Powder
- 1 tsp Onion Powder
- 1 tsp Rubbed Sage
- 1/2 tsp Dry Mustard Powder
- 1/2 tsp Smoked Paprika
- 1/2 tsp Salt
- 1/2 tsp Ground Pepper
- 1/4 tsp Allspice
Instructions
- Whisk all dry ingredients together in a large bowl until thoroughly combined
- Blend all wet ingredients until thoroughly mixed and smooth
- Add wet ingredients to dry and mix to form a loose dough
- Cover and let rest while preparing foil sheets and steamer
- Add 1-2 inches of water to steamer and turn it on
- Pull off 5 sheets of Aluminum Foil, making them square
- Cut dough into 5 equal pieces and shape into logs 5-6" long
- Roll each log in Foil and twist edges to seal. (You can use parchment paper in between the brats and the foil if you wish.)
- Steam for 45 minutes
- Let rest 30 minutes if you can
- Enjoy as is, dry fry in a pan, or grill for additional browning
Recipe Notes
Garnish with your favorite condiments. Ketchup, Mustard, Pickle Relish, Grilled Onions, Sauerkraut.
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