Showing posts with label Smoothies. Show all posts
Showing posts with label Smoothies. Show all posts

Beginner's Green Smoothie: Peanut Butter & Banana



Beginner's Green Smoothie: Peanut Butter & Banana

▸ ▹ Vegan, gluten-free, oil-free, soy-free, refined sugar-free
Yield: 1 large serving, 2 small servings 
Prep Time: 5 min 
Total Time: 5 min 

INGREDIENTS
2 bananas, peeled, frozen
2 Tbsp peanut butter
1 cup spinach
1.5 cups almond milk, or other plant milk

DIRECTIONS
Place all ingredients in a blender on high until well combined. Pour, serve and enjoy!

Mango Peach Green Smoothie

Mango Peach Green Smoothie

  Vegan, raw, gluten-free, oil-free, soy-free, refined sugar-free, nut-free 
Yields: 2 servings 
Prep Time: 5 min 
Total Time: 5 min 

INGREDIENTS
2 mangoes, fresh or frozen
2 peaches, fresh or frozen
2 bananas, frozen
1/2 cup kale, fresh
3 cups almond or soy milk, or other plant milk

DIRECTIONS
Add all ingredients to a blender and blend until smooth. Serve and enjoy immediately.

NOTES
Feel free to add other fruits to make this one level more tropical: pineapples, berries, coconut meat - it'll all taste delightful.