Eating a 95 percent plant-based diet, focusing more on plant-based foods and less on animal-based foods seems right for me. I noticed on Meat free days I feel more energized. It’s well worth the effort to consume less meat and dairy even if you don’t eliminate it entirely. There are so many more nutrients in vegetables. Herbs and vegetables have so many medicinal benefits. Most of my recipes here are vegan. Take this journey with me!
Another Banana bread
4 ripe bananas
4 cups of flour
1 cup of white sugar
1/2 cup of brown sugar
1/2 cup maple syrup
1/2 cup of applesauce
1/2 cup of pecans (or walnuts - optional)
4 tablespoons oil
2 teaspoons of baking powder
2 teaspoons of baking soda
1 teaspoon of salt
1 teaspoon of cinnamon
1 teaspoon of vanilla
Pre-heat the oven at 325. Grease and flour a loaf pan. In a mixing bowl, mash the bananas, oil, applesauce, vanilla, and maple syrup. It is preferred that the bananas still have a little chunk to them. The consistency of your banana bread will be better. In another bowl, combine and mix all other ingredients. Then combine the two bowls and mix until the batter is a golden color and there is no dry flour. Pour into a loaf pan, cover with foil and bake for 55-60 minutes. Check with a toothpick.
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