Eating a 95 percent plant-based diet, focusing more on plant-based foods and less on animal-based foods seems right for me. I noticed on Meat free days I feel more energized. It’s well worth the effort to consume less meat and dairy even if you don’t eliminate it entirely. There are so many more nutrients in vegetables. Herbs and vegetables have so many medicinal benefits. Most of my recipes here are vegan. Take this journey with me!
SWEET PEPPER RICE
1 cup rice
3 small bell peppers (red, yellow and green each)
sesame oil
black pepper
1 tbsp. grated ginger
1 tbsp. onion, finely chopped
1 tbsp. chopped chive, finely
soy sauce
oil
garlic, finely chopped
Heat the oil in a deep iron pot or a wok.
Add the onion, garlic, and ginger. Allow cooking until the onion is soft and clear.
Add the chopped sweet peppers.
Stir and cook for 4 minutes.
Add the rice.
Sprinkle the soy sauce and add salt to your taste. Mix well.
Sweet Pepper RiceGarnish with chive.
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