Eating a 95 percent plant-based diet, focusing more on plant-based foods and less on animal-based foods seems right for me. I noticed on Meat free days I feel more energized. It’s well worth the effort to consume less meat and dairy even if you don’t eliminate it entirely. There are so many more nutrients in vegetables. Herbs and vegetables have so many medicinal benefits. Most of my recipes here are vegan. Take this journey with me!
Apple Sage Sausages
Ingredients:
1 1/2 cups vital wheat gluten
1/4 cup nutritional yeast
1/2 tea. salt1/4 tea. cloves
1/4 tea. allspice
2 1/2 tea. onion powder
1 tea. ginger
3 tea. sage
1/4 tea. cayenne
1/4 tea. black pepper
1/2 cup dried apples, chopped finely
1/2 cup cold mashed yukon gold potatoes (NOTE-I used leftover roasted garlic mashed russets)
2 tea. marmite (NOTE-I didn't have marmite so I used a bit more liquid smoke and tamari)
3 Tb. olive oil
1/2 tea. liquid smoke
1 tea. crushed garlic from a jar
1 Tb. maple syrup
2/3 cup water
Instructions:
Combine dry ingredients in a bowl, mix it up.
Combine wet ingredients in a different bowl, mix it up.
Combine wet and dry ingredients and knead for a few minutes.
Form into little sausage shapes and wrap them up in tin foil tightly.
Steam for 1/2 an hour. Unwrap them, put some oil in a pan and fry them up a little.
Yummy.
From this...
To this....
To this.....To....THIS!
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