Eating a 95 percent plant-based diet, focusing more on plant-based foods and less on animal-based foods seems right for me. I noticed on Meat free days I feel more energized. It’s well worth the effort to consume less meat and dairy even if you don’t eliminate it entirely. There are so many more nutrients in vegetables. Herbs and vegetables have so many medicinal benefits. Most of my recipes here are vegan. Take this journey with me!
Pumpkin Cinnamon Rolls
1 packet yeast
-1 Tbs. sugar
-1/4 c. warm water
1.) In a large bowl, combine yeast and sugar then stir in warm water. Set aside for 5-10 minutes to "proof" the yeast.
-1 C. pureed pumpkin
-1/4 tsp. cinnamon
-1/4 tsp. nutmeg
-2 Tbs. maple syrup
-2 Tbs. veg oil
-1/4 C. soymilk
-pinch salt
2.) In a second bowl, combine above ingredients with a fork.
-3.5-4 C. all purpose flour
3.) Add pumpkin mixture to yeast mixture and sift in about 3 and 1/2 cups flour. Knead for 10 minutes, adding in more flour until you have a relatively smooth, not-too-sticky ball. Put ball in bowl that has a drizzle of oil, and flip to coat.
4.) Special tip from my friend Sara for better rising: Put rising bowl inside of another larger bowl containing rather hot water. Let rise for about an hour.
-3/4 C. brown sugar
-1/2 C. chopped almonds, pecans, etc.
-1/2 tsp. cinnamon
5.) When dough has risen, punch down and let sit for another 10 minutes or so. Meanwhile, mix above ingredients for the filling.
6.) On a lightly floured surface, place you dough ball and sprinkle with flour. Roll dough out to a large square of about 1/2" thickness. Sprinkle with your filling mixture, then carefully roll from the bottom, until you have a large "tube". You don't have to be much a perfectionist about this, in my opinion, you can manipulate the ends if they aren't perfect.
7.) Preheat oven to 375 degrees (175 C) and lightly oil or spray a brownie pan. With a sharp knife, cut tube into roughly 2" pieces and place them into pan, smooshing them against eachother if necessary. If outside dough is too floury, brush with a little bit of soymilk.
-1 C. powdered sugar
-2 Tbs. soymilk
8.) Bake rolls for 20-25 minutes or until lightly browned and meanwhile whisk together above ingredients to make a nice glaze. Drizzle glaze over finished rolls.
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