Eating a 95 percent plant-based diet, focusing more on plant-based foods and less on animal-based foods seems right for me. I noticed on Meat free days I feel more energized. It’s well worth the effort to consume less meat and dairy even if you don’t eliminate it entirely. There are so many more nutrients in vegetables. Herbs and vegetables have so many medicinal benefits. Most of my recipes here are vegan. Take this journey with me!
Soyrizo
1 lb extra-firm tofu, drained and wrapped in paper towels to absorb excess moisture
3 large ancho peppers
4 cloves garlic, chopped
1 tablespoon dried oregano
3 teaspoons paprika
2 teaspoons cumin seeds
1 teaspoon salt
1 teaspoon red pepper flakes
4 whole cloves
1 1/2 piece of cinnamon stick (or 1 teaspoon ground)
4 tablespoons apple cider vinegar
2 tablespoons peanut butter (or almond butter)
1 teaspoon salt
1 tablespoon olive oil
1 1/2 cups vegetable stock (or water)
Tear the ancho peppers into large pieces and dry roast in a heavy bottom skillet such as cast iron pan for 2 minutes until you begin to smell them. Remove from heat and place in a food processor along with all of the other ingredients except the tofu and stock. Pulse to blend, scraping down the sides, to form a paste. Add the stock 1/2 cup at a time and pulse to blend. Mash the tofu using a potato masher to create crumbs. Pour spice mixture into a large frying pan and add tofu. Cook over high heat, stirring frequently until tofu has absorbed sauce and becomes dry and crumbly, 20-30 minutes. Serve as desired.
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