Eating a 95 percent plant-based diet, focusing more on plant-based foods and less on animal-based foods seems right for me. I noticed on Meat free days I feel more energized. It’s well worth the effort to consume less meat and dairy even if you don’t eliminate it entirely. There are so many more nutrients in vegetables. Herbs and vegetables have so many medicinal benefits. Most of my recipes here are vegan. Take this journey with me!
CLASSIC BREAKFAST LINKS [VEGAN]
INGREDIENTS
1 15-ounce can pinto beans (about 1 cup), drained and rinsed
1/4 cup vital wheat gluten
2 tablespoons chickpea flour (see notes)
1/4 cup mushrooms, finely diced
1 teaspoon onion powder
1/2 teaspoon fennel
1/2 teaspoon rosemary
1/2 teaspoon sage
1/2 tablespoon tomato paste
1 teaspoon maple syrup
1 tablespoon water
Salt and pepper, to taste
PREPARATION
In a large mixing bowl pour in pinto beans and smash with a fork until you get a nice paste happening.
Add in the rest of the ingredients and mix to combine. I started out using a large wooden spoon but ended up finding it easier to just use my hands) The texture should end up being slightly firm and spongy.
Heat a large skillet over medium heat. Add in 1 tablespoon olive oil or spray with a non-stick cooking spray.
While pan is heating up, shape your links. I spooned out gold balls sized bits of the mixture and rolled out roughly 12 medium-sized links.
Place links in skillet and heat on medium-high heat, turning them every few minutes. You want to make sure all sides have a nice crisp to them.
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