Ingredients
- 1 1/2 cups all-purpose flour
- 2 tsp baking powder
- 1 tsp cinnamon
- 1/2 tsp baking soda
- 1/2 tsp salt
Dry Ingredients:
- 1 cup sweet potato, mashed ( 1/2 med-lg sweet potato)
- 1 cup banana, mashed ( or 3 medium bananas)
- 1/4 cup sugar
- 1/3 cup coconut oil, melted
- 2 flax eggs (2 tbs ground flax + 6 tbs warm water)
- 2 tbsp dairy free milk
- 1 tsp vanilla extract
Wet Ingredients:
Instructions
- Wash/scrub your potato(s) and pierce with a fork several times
- Place onto a foil-lined baking sheet and bake at 425 °F for 45-60 minutes (this will depend on the size/thickness - they are done when a knife easily pierces the whole way through the potato)
- Scoop out 1 cup of potato (the skin will pull away easily from the flesh), and mash with a fork
- Set aside to cool
Cook the Sweet Potato:
- Preheat oven to 350 °F
- Grease/line a 12 cavity muffin pan
- In a small bowl, mix ground flax and warm water and set aside to thicken
- In a medium bowl, mix together the flour, baking powder, cinnamon, baking soda and salt
- In a large bowl mash the bananas and add cooled mashed sweet potato, mixing the two together
- Add melted coconut oil, flax eggs, dairy-free milk and vanilla extract to banana/sweet potato mixture, and stir to combine
- Add dry ingredient mixture to wet, and stir until fully incorporated
- Pour batter into prepared muffin tin
- Bake for 20-25 minutes, or until a toothpick inserted into the center of the muffins comes out clean
- Cool in pan for a few minutes, then remove and allow to fully cool on a wire cooling rack
Bake the Muffins:
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