Eating a 95 percent plant-based diet, focusing more on plant-based foods and less on animal-based foods seems right for me. I noticed on Meat free days I feel more energized. It’s well worth the effort to consume less meat and dairy even if you don’t eliminate it entirely. There are so many more nutrients in vegetables. Herbs and vegetables have so many medicinal benefits. Most of my recipes here are vegan. Take this journey with me!
Cinnamon Sugar Doughnut Muffins
Ingredients
For the muffins:
1 cup all purpose flour
3/4 whole wheat flour
3/4 cup dark brown sugar
1 tablespoon baking powder
1/2 teaspoon salt
1 teaspoon ground cinnamon
8 ounces applesauce (unsweetened)
4 ounces almond milk
4 ounces olive oil (you may use canola or coconut if you prefer)
2 tablespoons maple syrup
For the topping:
2 tablespoons sugar
1 teaspoon cinnamon
Instructions
Preheat oven to 400 (F). Grease or line muffin tray, set aside.
In a large bowl stir together flours, sugar, baking powder, salt, and cinnamon. In a separate bowl, whisk together applesauce, almond milk, oil, and maple syrup. Mix the wet ingredients into the dry, stirring until combined.
Fill the muffin cups 2/3 of the way full, sprinkle each with a little cinnamon sugar, and bake for 18 to 20 minutes. Let cool in the pan for at least 20 minutes, then transfer to a cooling wrack to cool completely.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment