Eating a 95 percent plant-based diet, focusing more on plant-based foods and less on animal-based foods seems right for me. I noticed on Meat free days I feel more energized. It’s well worth the effort to consume less meat and dairy even if you don’t eliminate it entirely. There are so many more nutrients in vegetables. Herbs and vegetables have so many medicinal benefits. Most of my recipes here are vegan. Take this journey with me!
Homemade vegan “hamburger” buns (vegan, dairy-free)
ingredients
3 cups all-purpose organic unbleached flour
1/2 cup homemade almond milk
1/2 cup warm water (purified / filtered)
2 tablespoons organic coconut oil (melted/liquid)
2 tablespoons organic cane sugar
1 tablespoon active dry yeast
1 flax egg (1 tbs ground flax seeds + 3 tbs water)
1 teaspoon Himalayan pink salt
optional
1 tablespoon organic coconut oil or vegan butter (melted - to brush over the tops)
organic sesame seeds
directions
Step 1
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In the bowl of a standing mixer, stir the yeast into the warm water and let it sit until dissolved.
In a separate bowl, whisk together the non-dairy milk, flax egg, coconut oil, sugar and Himalayan pink salt.
Add this to the yeast mixture and stir until well combined.
Add all the flour mixture and stir until it forms a shaggy dough.
Knead at low speed for 10 minutes (The finished dough should be smooth, feel slightly tacky and spring back when poked).
Cover and let the dough rise in a warm spot until doubled in size (approximately one hour).
Dust your work area with a little flour and turn out the risen dough on top.
Divide the dough into 8 pieces and shape each piece into a tight ball.
Transfer the balls onto a baking sheet and let them rise until they look puffy and hamburger-sized (approximately 30 - 40 minutes).
Melt the coconut oil/butter and brush it over the risen hamburger buns (This helps the tops to brown and keeps the crust soft).
Bake the buns at 375 degree for approximately 15 - 18 minutes (or until golden on the tops).
Let the buns cool at room temperature before slicing and using.
Enjoy!
note
This recipe will make approximately (8) buns.
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