Eating a 95 percent plant-based diet, focusing more on plant-based foods and less on animal-based foods seems right for me. I noticed on Meat free days I feel more energized. It’s well worth the effort to consume less meat and dairy even if you don’t eliminate it entirely. There are so many more nutrients in vegetables. Herbs and vegetables have so many medicinal benefits. Most of my recipes here are vegan. Take this journey with me!
Mayonnaise, Easy Plant Based Recipe
Making your own plant based egg free mayo is really quite simple and very tasty.
Ingredients:
1 block extra firm tofu, (drained, not pressed)
1 tsp garlic powder
1 tsp onion powder
2 T lemon juice
1.5 T apple cider vinegar
1/4 tsp salt
1/4 tsp pepper
1/2 T sugar (I used sugar in the raw)
Put all ingredients in a blender, I used my nutribullet and it blended well in about 2 minutes. It should be very thick and creamy, the usual consistency of mayo. Refrigerate for at least one hour, then use as you would use regular mayo. Enjoy!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment