Eating a 95 percent plant-based diet, focusing more on plant-based foods and less on animal-based foods seems right for me. I noticed on Meat free days I feel more energized. It’s well worth the effort to consume less meat and dairy even if you don’t eliminate it entirely. There are so many more nutrients in vegetables. Herbs and vegetables have so many medicinal benefits. Most of my recipes here are vegan. Take this journey with me!
Mashed Potatoes and Cauliflower
3 large Russet Potatoes
1 Large head of Cauliflower
2 small heads of roasted garlic
1/4 cup non dairy butter
1 cup non dairy sour cream
Peel, cut and boil potatoes till soft. Cut and boil cauliflower in separate pot till soft. While those are cooking, cut garlic into thin slices, and roast in the oven till slightly brown. Set garlic aside.
Once potatoes and cauliflower are soft, drain out water and place in food processor. This is a large amount, so if you have a small processor, process cauliflower first then place in large mixing bowl. Then process potatoes with garlic. Add to mixing bowl and add in butter, sour cream and salt and pepper.
Spread mashed potatoes and cauliflower into a 9x13 baking dish. Top with bread crumbs optional- if you do Bake at 350 until crumbs begin to brown (about 30 min) if not place in serving dish and enjoy!
This tastes just like mashed potatoes. You'd never know it was made with cauliflower
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