TOFU BURGER WITH SWEET POTATOES {GLUTEN-FREE, VEGAN}

Tofu burger recipe made with sweet potatoes is the perfect healthy summer vegan lunch. Soft, and tender on the inside while lightly crispy on the outside, and full of flavor. Gluten-Free too. |avocadopesto.com Soft, and tender on the inside while lightly crispy on the outside, and  full of flavor. Gluten-Free too. Only 7 ingredients and 30 minutes needed!























Ingredients
  • 5 ounces firm tofu, with the excess water squeezed out with a paper towel
  • 1 medium sweet potato, peeled, cubed, cooked and mashed
  • 2 cloves garlic, minced
  • 1 teaspoon fresh rosemary, chopped
  • salt/pepper to taste
  • pinch of red pepper flakes
  • 1 tablespoon sesame seeds
  • 1/3 cup gluten free breadcrumbs (or more if needed)
  • 1 tablespoon olive oil
  • Top with your favorite burger toppings 
Instructions
  1. Crumble tofu with your hands into a bowl. Add in the cooked sweet potato and with a fork mash them together. Add in the rest of the ingredients except the olive oil. Mix until combined.
  2. Form patties with your hands.
  3. Heat pan over medium heat and add olive oil. Cook patties for a few minutes on each side until browned. (Can bake these in the oven instead)
  4. Serve in burger buns or in lettuce wraps

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