Eating a 95 percent plant-based diet, focusing more on plant-based foods and less on animal-based foods seems right for me. I noticed on Meat free days I feel more energized. It’s well worth the effort to consume less meat and dairy even if you don’t eliminate it entirely. There are so many more nutrients in vegetables. Herbs and vegetables have so many medicinal benefits. Most of my recipes here are vegan. Take this journey with me!
Believable Bacon
8oz prepressed or firm tofu
3 T Nutritional Yeast
3 T Soy Sauce
apx. 1 t liquid smoke
1 T oil and non fat cooking spray
or 2-3 T oil
Slice the tofu into pieces 1/8 " thick, about the width of a slice of bacon
Spray a skillet (preferably non stick) with cooking spray, heat the T of oil, and cook the tofu slices over a medium low flame, until golden brown and crispy on one side. Flip and cook the other side until browned. The tofu should be crispy. Sprinkle with nutritional yeast, then add the soy sauce and liquid smoke and stir quickly to coat the tofu slices evenly. Cook for another moment then serve.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment