Eating a 95 percent plant-based diet, focusing more on plant-based foods and less on animal-based foods seems right for me. I noticed on Meat free days I feel more energized. It’s well worth the effort to consume less meat and dairy even if you don’t eliminate it entirely. There are so many more nutrients in vegetables. Herbs and vegetables have so many medicinal benefits. Most of my recipes here are vegan. Take this journey with me!
Black Bean Veggie Burger
1 onion, chopped
1 cup cooked brown rice
1 cup breadcrumbs
2 cups canned black beans, drained and rinsed
1 Tbsp. chili powder
1 tsp. salt
1 tsp. cumin
2 Tbsp. ketchup
4 hamburger buns
Tomatoes, lettuce, pickles, onions, ketchup, mustard, and vegan mayo (optional)
Preheat the oven to 350°F.
In a food processor, pulse the onion, rice, breadcrumbs, black beans, chili powder, salt, cumin, and ketchup until well combined, about 15 seconds.
Form the mixture into 4 patties.
Place the patties on a greased baking sheet.
Bake for 12 minutes, then flip and bake for 10 more minutes.
Serve on buns with toppings of your choice.
Makes 4 burgers
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